Functional Strength Training for Pitchers Baseball DVD

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Catalog » Pitching Videos » Functional Strength Training for Pitchers Baseball DVD

Functional Strength Training for Pitchers Baseball DVD

Functional Strength Training for Pitchers explains why it is not an individuals absolute strength that is important when pitching a baseball; rather, it is his functional strength, because pitchers are only as strong as their bodys weakest link. In a clear, easy-to-understand manner, the DVD demonstrates on-the-field training protocols that are designed to build throwing strength and endurance and to minimize a pitchers risk of being injured—while maximizing his competitive edge. Among the topics covered: loosening up, Flex-T carioca. form-jog posture, integrated flexibility, side-ups, resistance readiness, external resistance, upper-body work, trunk stabilization, meaning of the workout, speed and anaerobic activity, the new paradigm, bottom line, and wrap-up.

$37.95

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